What Alexander Volkanovski Is Eating In The Fight Week Ahead Of UFC 314 Will Surprise You
There is no doubt that being fit and ready for the showdown is something every athlete strives for and for combat sports fighters who put their bodies on the line, it’s even more critical. Cutting weight, maintaining strength, and staying sharp mentally is a delicate balancing act during fight week. However, ahead of UFC 314, Alexander Volkanovski revealed that he’s including chocolate mousse in his diet during fight week, which might come as a surprise to many fans and fitness purists.
Volkanovski’s fight week diet for UFC 314, consisting of omelets, chocolate mousse, ribeye steak, berries with chocolate nut butter, and lemon pepper wings, reflects a well-structured low-carb, low-sodium nutritional approach. This kind of diet can be beneficial for fighters who need to cut weight while maintaining strength and energy.
The high-protein and high-fat components like ribeye and nut butter help preserve muscle mass and support satiety, while the controlled carbs from berries provide a small but effective source of energy without spiking insulin levels. The inclusion of indulgent yet clean meals like chocolate mousse shows that it’s possible to stay on track nutritionally while satisfying cravings, reducing the risk of bingeing or diet fatigue.
However, while the low-carb and low-sodium focus has its benefits, especially for weight management and minimizing water retention, it’s important to ensure electrolyte balance and adequate hydration during a demanding fight week. Sodium plays a key role in muscle contractions and overall performance, so extreme restriction could lead to cramping or reduced stamina if not managed carefully.
Josh Emmett Warns Deigo Lopes About Alexander Volkanovski
Emmett gave his take on the big featherweight title fight at UFC 314. Talking about Volkanovski vs. Lopes, he said it’s hard to go against Volkanovski because of how strong and consistent he’s been in past fights. Emmett feels that if the fight lasts all five rounds, Volkanovski will likely win. However, he also warned that Lopes is dangerous early on and could cause problems in the first few rounds.
At the same time, Volkanovski has hinted that he might step away from fighting soon due to how physically demanding the sport has become. That makes this fight against Lopes a major moment in his career. With Lopes being a tough opponent, the outcome could shape what comes next for Volkanovski, adding extra pressure to perform at his best.
Also Read: UFC 314 Fighter Finds Extra Motivation To Defeat 41-Year-Old Veteran
What Alexander Volkanovski Is Eating In The Fight Week Ahead Of UFC 314 Will Surprise You
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